Vineman Half Ironman

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Vineman is a Half Ironman Triathlon (1.2 mile swim, 56 mile bike, 13.1 mile run)  in Sonoma California wine country. The race starts at the Russian river where we swim and the bike and run are in and among the … Continued

OC Half Marathon 2016

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Sara and I got up way early this am to run the Orange County Half Marathon. It was a cool beautiful morning running by the ocean the first 8 miles and then some rolling hills to the OC fairgrounds. Sara … Continued

Bonelli Triathlon

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Sara and I drove with our friend Lori out to San Dimas Dam this morning to do an International distance triathlon in Bonelli Park. The race is a 1K swim, 20 mile bike and 5 mile run.  Sara won her age … Continued

Epic Obstacle Race

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Sara and our friends Jim and Heather and their son Jack participated in the Epic obstacle race this morning in Laguna Niguel regional park. It was Epic   The race had 25 obstacles in a quarter mile area in the … Continued

Dana Point Whale Watching

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Sara and I went whale watching with Sara’s high school friend Kristi this morning in Dana point. We left from the Ocean Institute at about 10 AM into the ocean between Dana Point and Catalina.   It was a gorgeous … Continued

2015 Christmas Run

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The Christmas Boat Parade run is now a 13 year tradition where Sara and I and some of our friends dress up and run the parade route of the Balboa Christmas Boat Parade. This year we teamed up with our … Continued

Ragnar Trail Relay

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The Ragnar Trail Relay is a trail race that we did with a group of our friends at Vail Lake in Southern California. The race consists of three trail running courses – Red, Yellow and Green Running Course Map Vail … Continued

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